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undunk
 Post subject: Top Ten Exercise Myths
PostPosted: Sat Apr 03, 2010 11:47 pm 
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Joined: Fri Mar 26, 2010 8:23 am
Posts: 14
Location: USA
I tried out a new exercise this morning that I read in Mens Health. Its the Spartacus Workout and wow was it a good one It is 60 seconds of 10 different weight/body exercises with 15 seconds between each one. Once you finish the circuit, you rest for 2 minutes and then repeat 2 times. Wow was I breathing hard and pouring out the sweat during this one. I loved it According to their article, the average guy burns between 600 and 700 calories doing it I can definitely see why.

We might be heading to the Y this afternoon before my nephews birthday party, so I might be getting some cardio in today as well

Catch you all later.
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Samantha
 Post subject: Re: Top Ten Exercise Myths
PostPosted: Wed Apr 28, 2010 8:28 pm 
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Joined: Sat Aug 08, 2009 3:58 am
Posts: 91
have to try it to believe it right?
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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results may vary. Fullness Index™ is a satiety calculation based on a food's fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 15,000 doctors since 1980. A regular or certified Health Advisor is not a substitute for a physician or a qualified medical practitioner for monitoring patients using Medifast low calorie products.
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