Views: 369
Votes: 10
Servings: 1
Ingredients
1 packet Medifast Maple and Brown Sugar oatmeal
2 tablespoons sugar-free gingerbread syrup
1/2-3/4 cup cold water
Directions
Empty oatmeal into a microwavable container and add
water. Heat 1 1/2-2 minutes or until it starts to boil. Add
syrup and stir well.
Tips
Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.
