Medifast Recipes

1 packet Medifast Maple Brown Sugar Oatmeal
1/8 teaspoon baking powder
1/3 cup hot water
1/8 teaspoon cloves
1/8 teaspoon ginger
1/8 teaspoon nutmeg
1/3 C hot water
¼ tsp vanilla extract
1 1/2 packets non-sugar sweetener
Dash of salt

Preheat oven to 350 degrees. Mix dry ingredients in a large bowl until combined. Add water & vanilla extract and mix thoroughly. Let stand for 5 minutes. Grease cookie sheet & drop spoonfuls of batter onto cookie sheet. Bake for 15 mins. Cool before eating

Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.