Views: 606
Votes: 6
Servings: 1
Ingredients
8 oz talapia fillet
1 tsp olive oil
1 teaspoon of lime juice
1 Tablespoon chopped cilantro
1 cup cooked spinach
1/2 cup fresh chopped tomatoes
1 Tablespoon shredded Parmesan
garlic powder (to taste, up to 1 teaspoon )
Directions
Brush fish with oil, and squeeze the lime over the fillet.
Sprinkle on
garlic powder and cilantro.
Broil fish for 5-7 minutes or until it flakes easily. While fish is cooking, steam the spinach and tomatoes.
Place cooked fish on a plate and top with the steamed veggies and parmesan cheese.
Tips
Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.
