Medifast Recipes

2 packets Medifast Apple Cinnamon Oatmeal
2 to 4 Tablespoons sugar-free gingerbread syrup
1/8 teaspoon baking powder
3/4 cup water

Preheat oven to 350 degrees F. Combine all ingredients in a large bowl; mix well. Spray two (2) mini-loaf tins with non-stick cooking spray. Divide batter evenly into tins. Bake for 30–45 minutes or until a toothpick comes out clean when inserted into the center of the loaves.

Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.