Medifast Recipes

1 packet Medifast Multi-Grain Crackers
1 cube chicken or vegetable bouillon
4-5 oz boiling water
1 Tablespoon onion, chopped
2 Tablespoon celery, chopped
1/4 teaspoon poultry seasoning, to taste
Salt and pepper, to taste

Crush the packet of Medifast Multi-Grain Crackers in small mixing bowl. In a separate, microwave-safe bowl, crush bouillon cube and mix with water, onions, and celery. Cook mixture in a microwave 1 to 2 minutes or until the vegetables are tender. Add poultry seasoning to taste (up to 1⁄4 tsp). Mix well, adding additional water to achieve desired consistency. Blend bouillon and vegetables with Medifast Crackers.

Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.