Medifast Recipes

1 package Tomato Soup
1 tsp of the Dry Mixture blend (see below)
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Dry Mixture Blend (enough for several meals)
3 tsp garlic powder
2 1/4 tsp onion powder
3/4 tsp dried oregano
3/4 tsp dried marjoram
3/4 tsp dried basil
3/4 tsp ground black pepper
1/4 tsp cayenne pepper
1/4 tsp dried red pepper flakes
salt to taste

Heat oven to 350 degrees. Place cookie sheet in oven while pre-heating. Mix 1 package MF Tomato Soup and 1 1/2 tsp of the Dry Mixture in a bowl. Add 1/4 cup cold water to the dry ingredients. Let stand for 5 minutes. When the oven is pre-heated and the recipe is ready, remove cookie sheet from the oven, spray the cookie sheet with a spray like PAM and spoon 6 spoonfuls of “Pizza Recipe” onto the hot cookie sheet. (Note: smaller pizzas cook more evenly than larger ones. Larger ones tend to be gooey in the middle.) Top: with veggies borrowed from your Lean and Green meal like tomatoes, chopped peppers, thinly sliced, steamed cauliflower or broccoli.

Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.