Medifast Recipes

Filling:
1 package Chai Latte
1 1/2 Tablespoon dry Jello Sugar-Free Vanilla Cook and Serve Pudding
1 teaspoon Knox Unflavored Gelatin
3 oz. Hot water
3 oz. Cold water
2 ice cubes

Crust: 1 package Multi Grain Crackers

Combine Chai Latte and pudding in a small container. Set aside. Stir gelatin in hot water. Let soften 3-4 minutes, then stir until clear. Add cold water and stir again. Process gelatin mixture, dry ingredients in blender until thoroughly combined. Add ice cubes one at time until mixture begins to thicken. Pour into bowl. Refrigerate until set, about 2 hours. Crush Medifast Multi Grain Crackers and place in bottom of a bowl. Once the filling is set, spoon over the crust.

Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.