Medifast Recipes

1/2 tablespoons olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 (8-ounce) tilapia fillets
Cooking spray

Heat fish a large nonstick grill pan over medium-high heat. Combine oil,paprika, garlic powder, 1/2 teaspoon salt, and pepper in a bowl, stirring well. Rub fish evenly with oil mixture. Coat pan with cooking spray. Add fish to pan, cooking 4 minutes on each side.

Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.