Medifast Recipes

2 6-oz beef tenderloin medallions
1/2 Tablespoons minced garlic
1 cup sliced portobello mushrooms
1/2 cup low fat beef broth
1/4 teaspoon dried thyme
Salt and pepper, to taste
non-stick cooking spray

Spray nonstick skillet with cooking spray. Heat to medium heat and saute tenderloins, turning once, with garlic and mushrooms for about 6-7 minutes, stirring occasionally. Add broth and thyme; reduce heat and simmer for 3 minutes, or until liquid is reduced. Season to taste with salt and pepper.

Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.