Views: 950
Votes: 25
Servings: 1
Ingredients
1 cup cauliflower, steamed, extra soft
10 sprays, imitation butter spray, like I Canât Believe Its Not Butter
1 Tablespoon of non-fat milk to make it creamier
1 oz. of non-fat cream cheese, optional
Directions
Puree the cauliflower, imitation butter spray, non-fat milk and non-fat cream cheese (optional) until thick and creamy. The consistency will look exactly like creamy mashed potatoes.
Tips
Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.
