Views: 534
Votes: 13
Servings: 2
Ingredients
2 6-oz boneless/skinless chicken breasts
juice from 1/2 lemon
2 Tablespoons capers
1/2 teaspoon black pepper
dash of salt
Directions
Preheat pan. Season chicken with salt and pepper. spray pan with nonstick cooking spray. Place chicken top-side down and cook for 3 minutes. Turn over and cook for 2 minutes more.
Add lemon juice and capers. Cook for 2 to 3 minutes or until cooked through. Place chicken on plate and pour pan drippings over each portion.
Tips
Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.
