Views: 678
Votes: 27
Servings: 1
Ingredients
1 packet, any Oatmeal flavor
1 tsp ground flaxseed
1/3 cup hot water
Directions
Mix MF Oatmeal, flaxseed and hot water, let stand 5 min. Spray Belgian Waffle maker with non stick cooking spray. Cook until golden brown.
May add Sugar free "Pancake" flavored syrup. Wonderful texture! Can freeze. Great for portability.
Tips
Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.
