Medifast Recipes

1 packet Banana Creme Shake
1 can diet cream soda
1/2 cup ice

Place in a blender and mix until smooth.

This shake contains approximately 14 grams of caffiene, depending on the brand. Please limit yourself to 2 to 3 caffienated drinks per day. Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.