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All Recipes > Scallops with Poppy Seeds
Views: 220
Votes: 7
Servings: 1

Ingredients

7 oz. large scallops
2 teaspoon olive oil
1/2 teaspoon mustard seed
1/2 teaspoon poppy seeds
1 teaspoon white wine vinegar
1/2 teaspoon celery seed
salt
1/2 cup cucumber, peeled, seeded and sliced
1/2 cup very thinly sliced fennel
1 head endive, sliced

Directions

Combine the cucumber, fennel, and endive with the vinegar, celery seed, 1 tsp. olive oil and a pinch of salt. Set aside to let the flavors mingle. Combine the mustard and poppy seeds in a small bowl. Heat a heavy skillet over high heat. Coat the scallops in the seed mixture, then sear in the pan with remaining 1 tsp. oil., about one minute each side. Serve the scallops alongside the cucumber salad.

Tips

Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.
Miofit - Health Coach