Medifast Recipes

1 cup Crystal Light Orange drink mix
2 Tablespoon olive oil
1/2 cup chopped fresh chives
2 Tablespoons chopped fresh rosemary
1 teaspoon salt
1 teaspoon ground black pepper
2 pounds boneless, skinless chicken breast

Preheat the oven broiler. Mix the orange mix, olive oil, chives, rosemary, salt and pepper in a bowl. Place the chicken in the mixture, cover and marinate in the refrigerator for at least 4 hours. Arrange the chicken on a baking sheet. Broil 30 minutes in the pre-heated oven, 6 to 8 inches from the heat. Turn the chicken frequently and brush with the remaining marinade mixture, until it is no longer pink and the juices run clear.

Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.