Medifast Recipes

1 package French Vanilla Shake
1 package Scrambled Eggs
1/4 tsp baking powder
1 tsp Vanilla
water, to get a thin pancake batter consistency
Walden Farms Pancake Syrup

Heat a small non-stick skillet. Pour enough batter to coat the bottom of the pan. cook over a medium heat until the crepe starts to bubble. Turn the crepe over using a silicon spatula and cook the other side for one minute. These cook fast, so keep an eye on them. Drizzle with Walden Farms calorie-free, fat-free, carb-free, sugar-free and cholesterol-free Pancake Syrup

Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.