Medifast Recipes

1 packet Hot Cocoa
1/4 tsp powdered Cinnamon
6 oz water
1/4 Vanilla Extract

Pour 6 oz cold water into a shaker jar. Add one packet of the Medifast Hot Cocoa, the cinnamon and vanilla extract. Shake until dissolved. Place in microwavable container and microwave for 2 minutes. Allow the drink to cool, stir and enjoy.

Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.