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In addition to your 6 meals a day you are also allowed one snack each day.
Each of the snack is delicious and nutritionally balanced to help you meet your goals while becoming more healthy.
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Preheat oven to 375 degrees. Spray a baking pan with non-stick cooking spray.
Add dry ingredients together. Add water and
mix thoroughly. Spread mixture in oiled pan to about 1/4 inch thick. Bake for 5 minutes, pull it out.
Spray with non=stick cooling spray and sprinkle on pepper and basil to taste. Place the bread under the broiler until the top turns brown.
Pull it out and let it cool. Once cooled, cut the bread then cut with a knife down the side of each piece to create an inside pocket.
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Preheat oven to 375 degrees. Roll or crush crackers into fine pieces with a blender or rolling pin. Add packet of Medifast scrambled eggs. Gradually add water and mix to make a dough.
Spray a baking sheet with a non-stick cooking spray and place mixture on sheet. Spread to about 1âÂâ4 inch thick. Bake for about 3 minutes or until firm.
Top with marinara sauce mixed with spices. Sprinkle cheese on top then put return to the oven until the cheese is melted.
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Crush the packet of Medifast Multi-Grain Crackers in small mixing bowl. In a separate, microwave-safe bowl, crush bouillon cube and mix with water, onions, and celery. Cook mixture in a microwave 1 to 2 minutes or until the vegetables are tender. Add poultry seasoning to taste (up to 1âÂâ4 tsp). Mix well, adding additional water to achieve desired consistency. Blend bouillon and vegetables with Medifast Crackers.
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It is recommended that you limit yourself to just one snack per day, otherwise you may slow or even stop your weight loss. These delicious and healthful snacks give you even more options on the road to a slimmer and healthier you!
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Combine Chai Latte and pudding in a small container. Set aside. Stir gelatin
in hot water. Let soften 3-4 minutes, then stir until clear. Add cold water and stir again.
Process gelatin mixture, dry ingredients in blender until thoroughly combined. Add ice
cubes one at time until mixture begins to thicken. Pour into bowl. Refrigerate until set,
about 2 hours.
Crush Medifast Multi Grain Crackers and place in bottom of a bowl. Once the filling is set, spoon over the crust.
