Views: 683
Place mushrooms, celery and basil into a bowl. Microwave on high for 2 minutes. Add 1/2 cup water and Medifast Creamy Tomato Soup to vegetable mixture. Heat and serve.
Views: 271
Steam asparagus until heated throughout. Place with prepared Medifast Cream of Broccoli Soup in a blender and puree just until smooth. Serve with a dash of ground nutmeg if desired.
Views: 453
Mix Medifast Fast Soup and hot water in a cup and add pepper. Chill in refrigerator 1-3 hours
Views: 311
Prepare as directed on box, and let stand covered with paper plate for 5 minutes to allow for
thickening. Eat dip with one packet of Medifast Garden Vegetable Crackers or Multi Grain
Crackers.
Views: 464
Preheat the oven to 350 degrees.
Mix all the dry ingredients together then add the water. Divide the mixture into two rounds on the baking sheet. Use damp fingers to even out the tops.
Bake for 5 minutes. Turn oven to low broil and brown the top. Watch VERY CAREFULLY to make sure it doesn't burn. Cool on wire rack.
Views: 2771
Heat oven to 350 degrees. Place cookie sheet in oven while pre-heating. Mix 1 package Tomato Soup and 1 1/2 tsp of the Dry Mixture in a bowl. Add 1/4 cup cold water to the dry ingredients. Let stand for 5 minutes.
When the oven is pre-heated and the recipe is ready, remove cookie sheet from the oven, spray the cookie sheet with a spray like PAM and spoon 6 spoonfuls of âPizza Recipeâ onto the hot cookie sheet.
(Note: smaller pizzas cook more evenly than larger ones. Larger ones tend to be gooey in the middle.)
Top: with veggies borrowed from your âLean and Greenâ meal like tomatoes, chopped peppers, thinly sliced, steamed cauliflower or broccoli.
Views: 1528
Place the mushrooms, oil and Creole Seasoning in a Ziplock-type seal and steam bag. Cook for 2 minutes. Prepare the Medifast Chile, then microwave for 2 1/2 minutes. Add the mushroom mixture and the Salsa to the chili. Microwave for one additional minute. Eat when cool.
Views: 620
Mix soup and water in a bowl. Spray glass pie plate with Pam. Spread mixture into pie plate (it will be very thin.) Microwave 3 minutes. Turn over using spatula Microwave 1 minute more cool break into pieces.
Views: 1904
Place all ingredients into a pan. Cook until warm.
Views: 868
Mix Medifast Fast Chicken Soup with water and spcies. Place in microwave safe bowl. Add soy sauce and stir. Nuke for 2 minutes on high, add soysauce, stir until mixed and drink when cooled.
Views: 134
Heat oven to 375 degrees. Combine all ingredients to make dough. Divide dough in two and place on a cookie sheet.
Bake 5 minutes. Turn oven to low broil to brown the top for 3-5 minutes. This can burn quickly, so keep watching until done.
Views: 813
Place the bullion cube and 1/2 cup water into a pan. Heat until the cube is disolved. Add the remaining ingredients. Heat until warm.
Views: 183
Put water and salsa in bowl first, then add all dry ingredients. Let stand for 3 minutes and then microwave until hot (about 3-4 minutes).
Views: 847
Add mushrooms, celery & basil to 1/2 cup water. Microwave on high for 2 minutes.
Mix Medifast Cream of Tomato Soup & 1/2 cup water. Add the two mixtures together.
Views: 1199
Put garlic in small saute pan, and cook until fragrant. Add to prepared soup. It tastes best if the mixture is set aside and served later, so flavors have a chance to mix. You can also refrigerate and reheat later.
Views: 2018
Pre-heat the over to 400 degrees. Beat egg whites in a bowl, then add the remaining ingredients. Place 1/3 of the steamed broccoli into eack of the 3 muffin tins. Pour the batter over the broccoli. Bake for 15 minutes. This equals one Medifast meal, 1/4 of the meat or meatless protion of the Lean and Green and 1 serving of the green portion of the Lean and Green.
