Views: 124
Heat oven to 350 degrees. Mix dry together in a bowl. In another bowl, mix the wet ingredients. Combine all ingredients and pour into a lined muffin pan. Bake on 350 for 15-18 minutes.
Two muffins make one meal, so refrigerate the rest.
Views: 225
Mix dry ingredients in a bowl and mix wet ingredients in another bowl. Mix both wet and dry ingredients together well.
Spoon into 4 muffins cups sprayed with non-stick cooking spray. Push muffins down into cups.
Bake for 10-15 minutes at 350 degrees. Turn off oven and let them sit for 5 minutes. Take out and remove from pan.
Views: 51
Heat oven to 375 degrees. Combine all ingredients to make dough. Divide dough in two and place on a cookie sheet.
Bake 5 minutes. Turn oven to low broil to brown the top for 3-5 minutes. This can burn quickly, so keep watching until done.
Views: 450
Preheat oven to 375 degrees. Roll or crush crackers into fine pieces with a blender or rolling pin. Add packet of Medifast scrambled eggs. Gradually add water and mix to make a dough.
Spray a baking sheet with a non-stick cooking spray and place mixture on sheet. Spread to about 1â4 inch thick. Bake for about 3 minutes or until firm.
Top with marinara sauce mixed with spices. Sprinkle cheese on top then put return to the oven until the cheese is melted.
Views: 1416
Preheat oven to 350 degrees. Mix all dry ingredients, add water and vanilla, and mix thoroughly. Form into 2 small rolls and place on a cookie sheet. Smooth the tops and sprinkle with spice of your choice.
Bake for 10-11 min and then put under broiler for 1-2 minutes, just to barely brown top. Makes two meals. Refrigerate the second bun if not eaten the same day.
Views: 394
Preheat over to 350 degrees. Spray a baking pan with non-stick cooking spray. Place mixture evenly in the pan. Bake for 20 minutes or until toothpick comes out clean.
Views: 95
Chop the onion and mushroom and dice in half the two grape tomatoes. Add water to the dry scrambled egg powder. Add the chopped veggies.
Pur into the mixture into a pan sprayed with non-calorie oil spray. Flip to other side when cooked. Serve as omlet. May interchange veggies - i.e use green pepper instead of mushroom.
Views: 1074
Place both Medifast meals and water in a blender. Mix well. Add baking powder and vanilla. Blend again.
Spray pan with non-stick cooking spray. Pour four pancakes and cook like regular pancakes. Makes two meals. The second meal can be reheated in the microwave for 15 seconds.
Top with some sugar free syrup.
Views: 1063
Preheat the oven to 350 degrees.
Mix all the dry ingredients together then add the water. Divide the mixture into two rounds on the baking sheet. Use damp fingers to even out the tops.
Bake for 5 minutes. Turn oven to low broil and brown the top. Watch VERY CAREFULLY to make sure it doesn't burn. Cool on wire rack.
Views: 979
Preheat oven to 350 degrees. Mix dry ingredients in a bowl. Mix wet ingredients in a separate bowl, then add to bowl of dry ingredients. Mix well and let sit approximately 15 minutes. Mix again and pour into 8 muffin tins sprayed with nonstick cookiong spray.
Views: 381
Using four ounces of water mix with the scrambled egg powder.
Saute veggies in one teaspoon olive oil. When soft, add egg mixture and stir constantly with a spatula until fluffy. Season with salt and pepper, if desired.
Keep zip bags of diced veggies in freezer bad and use when needed. Top with a spoonful of salsa if desired.
Views: 2132
Mix ingredients, set aside. Pre-heat a skillet and spray with non-stick cooking spray. Add mixture and cook until reaches desired consistency.
Views: 4803
Preheat oven to 350 degrees. Mix all dry ingredients in a blow. Mix wet ingredients, then add to bowl of dry indredients. Mix well.
Spray 4 cups in a muffin pan with non-stick cooking spray. Spoon mixture evenly into the 4 cups.
Bake for 10-15 minutes. Turn off oven and let them sit for 5 minutes. Makes 2 meals.
Views: 881
Mix in water a little at a time until the mixture becomes the texture of pancake batter. Spray a pan with non-stick cooking spray. Heat pan to medium-hot. Pour batter into 6 medium sized pancakes. Turn over when the bottom side is brown.
Views: 788
Heat a small non-stick skillet. Pour enough batter to coat the bottom of the pan. cook over a medium heat until the crepe starts to bubble. Turn the crepe over using a silicon spatula and cook the other side for one minute. These cook fast, so keep an eye on them. Drizzle with Walden Farms calorie-free, fat-free, carb-free, sugar-free and cholesterol-free Pancake Syrup
Views: 1044
Preheat oven to 375 degrees. Spray a baking pan with non-stick cooking spray.
Add dry ingredients together. Add water and
mix thoroughly. Spread mixture in oiled pan to about 1/4 inch thick. Bake for 5 minutes, pull it out.
Spray with non=stick cooling spray and sprinkle on pepper and basil to taste. Place the bread under the broiler until the top turns brown.
Pull it out and let it cool. Once cooled, cut the bread then cut with a knife down the side of each piece to create an inside pocket.
Views: 223
Mix dry ingredients. Add wet ingredients. Mix well.
Spray non-stick pan with non-stick cooking spray. Cook well on both sides.
Views: 4560
In one bowl, mix the wet ingredients together. In another bowl, mix the dry ingredients. Slowly add the dry ingredients to the wet mixture. Cook on a no-stick pan like pancakes.
